I created these Strength + Pilates workout programs because they’re the workouts I wish I had years ago when I was a stay-at-home mom for 12 years. I know how overwhelming it can feel to find time for yourself and know where to begin.

These programs aren’t just for moms—they’re for every woman looking for beginner-friendly workouts that fit into real life. Whether your goal is to build strength, improve mobility, strengthen your core, or simply feel more confident in your body, you’re in the right place.

Whether you’re just beginning your fitness journey or looking for your next challenge, you’ll find workouts designed to fit your lifestyle, keep you moving, and help you become stronger—one workout at a time.

I’m so glad you’re here, and I can’t wait to be part of your journey.

Your Fitness Journey Starts Here

This guide provides a 4-day workout split for a total of 4 weeks. It’s a beginner-friendly program that can be done at home with minimal equipment, including dumbbells (10-15 lbs), a Pilates ring, and resistance bands. 
•Monday through Friday schedule with rest days 
•Demo videos for every workout 
•Wellness tips 
•Pilates mat 
•Strength workouts 
•Supportive guidance by Trainer 
•Core engagement 

PLEASE MAKE SURE THAT YOU’VE BEEN CLEARED BY A MEDICAL PROFESSIONAL TO PERFORM THESE WORKOUTS. MRS.FITNESSBYSTEPHANIE WILL NOT BE LIABLE FOR ANY INJURIES OR DEATHS 

NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED 

$30

tHE BUSY MOM