In Person Training Services
- Customized workout plans tailored to your goals
- Detailed progress tracking and reporting
- Personalized nutritional advice
- Flexible scheduling options
- Regular motivation and accountability check-ins
Get the personalized attention you deserve with our One-on-One Training sessions. Tailored to your specific needs and goals, these sessions offer a focused approach to your fitness journey, ensuring maximum results. Whether you're aiming to lose weight, build muscle, or improve your overall health, we'll create a plan that's just right for you.
$$$/ hour
One-on-One Training
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Classes are designed to be welcoming and accessible for all levels, with clear guidance, modifications, and intentional flow. Pilates helps improve flexibility, balance, and muscle connection while reducing tension and supporting long-term strength.
-Hands on support
-Use of Pilates equipment
-45 minutes workout
-Strength work and guided stretching.
$$$/ hour
Pilates
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Hi, I’m Stephanie Perez — a certified personal trainer, a dedicated certified Pilates instructor, and a proud mom of four. My fitness journey began six years ago when I set out to improve my own strength, health, and confidence. What started as a personal transformation quickly became a passion for helping other women do the same. Today, I combine personal training and Pilates to create balanced, empowering programs that help women feel strong, capable, and confident in every season of life.
Meet Stephanie
Book a session with Stephanie today and take the first step toward a healthier, happier you!
i'm ready
